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3x Weekly Completed workout 2

Strength + arms

Strength + arms: a completed Made of Reps workout with actual sets, reps and performance.

72 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Close-Grip Bench Press

compound

7 sets · 10–15 reps

Set 115 reps12.5 kg · 0s rest
Set 210 reps22.5 kg · 0s rest
Set 315 reps30 kg · 0s rest
Set 415 reps30 kg · 0s rest
Set 515 reps30 kg · 0s rest
Set 615 reps30 kg · 0s rest
Set 715 reps30 kg · 0s rest
02

Pendlay Row

compound

4 sets · 10–12 reps

Set 112 reps12.5 kg · 0s rest
Set 210 reps22.5 kg · 0s rest
Set 312 reps30 kg · 0s rest
Set 412 reps30 kg · 0s rest