01
Dumbbell Bench Press (Incline 30°)
compound6 sets · 10–25 reps
Set 125 reps7.5 kg · 0s rest
Set 215 reps12.5 kg · 0s rest
Set 310 reps15 kg · 0s rest
Set 410 reps15 kg · 0s rest
Set 510 reps15 kg · 0s rest
Set 610 reps15 kg · 0s rest
5 day split Completed workout 5
Friday*
Friday*: a completed Made of Reps workout with actual sets, reps and performance.
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