Made of Reps Join the waitlist

Summer 2026 Completed workout 1

Arms (Modified)

Arms (Modified): a completed Made of Reps workout with actual sets, reps and performance.

73 min 2 exercises 11 sets compoundisolation

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Close-Grip Bench Press

compound

7 sets · 10–12 reps

Set 112 reps25 kg · 0s rest
Set 210 reps27.5 kg · 0s rest
Set 312 reps32.5 kg · 0s rest
Set 412 reps32.5 kg · 0s rest
Set 512 reps32.5 kg · 0s rest
Set 612 reps32.5 kg · 0s rest
Set 712 reps32.5 kg · 0s rest
02

Barbell Curl

isolation

4 sets · 10–12 reps

Set 112 reps22.5 kg · 0s rest
Set 210 reps25 kg · 0s rest
Set 312 reps27.5 kg · 0s rest
Set 412 reps27.5 kg · 0s rest