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Main plan Completed workout 17

Arms and Shoulders

Arms and Shoulders: a completed Made of Reps workout with actual sets, reps and performance.

95 min 2 exercises 12 sets compoundcombo

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Overhead Press

compound

7 sets · 4–15 reps

Set 19 reps12.5 kg · 0s rest
Set 24 reps22.5 kg · 0s rest
Set 39 reps27.5 kg · 0s rest
Set 49 reps27.5 kg · 0s rest
Set 59 reps27.5 kg · 0s rest
Set 69 reps27.5 kg · 0s rest
Set 715 reps27.5 kg · 0s rest
Last set to failure
02

Cuban Press (Dumbbells)

combo

5 × 10 reps

Set 110 reps5 kg · 0s rest
Set 210 reps7.5 kg · 0s rest
Set 310 reps7.5 kg · 0s rest
Set 410 reps7.5 kg · 0s rest
Set 510 reps7.5 kg · 0s rest