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Made of Reps workout Completed workout 65

Shoulders & Arms (Modified)

Shoulders & Arms (Modified): a completed Made of Reps workout with actual sets, reps and performance.

12 min 2 exercises 9 sets compoundisolation

Muscles covered

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Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Close-Grip Dumbbell Bench Press (Incline)

compound

5 sets · 10–22 reps

Set 115 reps5 kg · 0s rest
Set 210 reps10 kg · 0s rest
Set 322 reps12.5 kg · 0s rest
Set 422 reps12.5 kg · 0s rest
Set 522 reps12.5 kg · 0s rest
02

Hammer Curl

isolation

4 sets · 10–22 reps

Set 115 reps5 kg · 0s rest
Set 210 reps7.5 kg · 0s rest
Set 322 reps10 kg · 0s rest
Set 422 reps10 kg · 0s rest