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Made of Reps workout Completed workout 33

Back & Arms (Modified)

Back & Arms (Modified): a completed Made of Reps workout with actual sets, reps and performance.

85 min 2 exercises 10 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Dumbbell Bent-Over Row

compound

6 sets · 5–10 reps

Set 110 reps7.5 kg · 0s rest
Set 25 reps12.5 kg · 0s rest
Set 310 reps17.5 kg · 0s rest
Set 410 reps17.5 kg · 0s rest
Set 510 reps17.5 kg · 0s rest
Set 610 reps17.5 kg · 0s rest
02

Close-Grip Dumbbell Bench Press (Flat)

compound

4 sets · 5–10 reps

Set 110 reps5 kg · 0s rest
Set 25 reps10 kg · 0s rest
Set 310 reps12.5 kg · 0s rest
Set 410 reps12.5 kg · 0s rest