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Main plan v2 Completed workout 21

Upper hypertrophy

Upper hypertrophy: a completed Made of Reps workout with actual sets, reps and performance.

71 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Dumbbell Bench Press (Incline 30°)

compound

7 sets · 7–12 reps

Set 112 reps7.5 kg · 0s rest
Set 27 reps12.5 kg · 0s rest
Set 312 reps15 kg · 0s rest
Set 412 reps15 kg · 0s rest
Set 512 reps15 kg · 0s rest
Set 612 reps15 kg · 0s rest
Set 712 reps15 kg · 0s rest
02

One-Arm Dumbbell Row (3-Point Stance)

compound

4 × 12 reps

Set 112 reps5 kg · 0s rest
Set 212 reps10 kg · 0s rest
Set 312 reps12.5 kg · 0s rest
Set 412 reps12.5 kg · 0s rest