01
Hammer Curl
isolation5 sets · 5–21 reps
Set 110 reps12.5 kg · 0s rest
Set 210 reps5 kg · 0s rest
Set 310 reps12.5 kg · 0s rest
Set 45 reps10 kg · 0s rest
Set 521 reps12.5 kg · 0s rest
Last set to failure
Made of Reps workout Completed workout 70
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