Upper Body Focused 4-Day Plan Completed workout 3

C: Chest + Triceps

C: Chest + Triceps: a completed Made of Reps workout with actual sets, reps and performance.

51 min 2 exercises 9 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

5 × 12 reps

Focus on tricep engagement

Set 112 reps—

Set 212 reps—

Set 312 reps—

Set 412 reps—

Set 512 reps—

compound

4 sets · 10–15 reps

Set 115 reps5 kg · 0s rest

Set 210 reps10 kg · 0s rest

Set 312 reps17.5 kg · 0s rest

Set 412 reps17.5 kg · 0s rest