Made of Reps Join the waitlist

Main plan Completed workout 16

Chest and Core

Chest and Core: a completed Made of Reps workout with actual sets, reps and performance.

84 min 2 exercises 10 sets isolationcompound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Dumbbell Flye (Incline 45°)

isolation

5 sets · 7–15 reps

Set 110 reps7.5 kg · 0s rest
Set 27 reps12.5 kg · 0s rest
Set 310 reps15 kg · 0s rest
Set 410 reps15 kg · 0s rest
Set 515 reps15 kg · 0s rest
Last set to failure
02

Bench Press

compound

5 sets · 7–12 reps

Set 112 reps15 kg · 0s rest
Set 27 reps32.5 kg · 0s rest
Set 312 reps40 kg · 0s rest
Set 412 reps40 kg · 0s rest
Set 512 reps40 kg · 0s rest