Upper Body Bulking Plan Completed workout 2

Chest and Arms Focus (Modified)

Chest and Arms Focus (Modified): a completed Made of Reps workout with actual sets, reps and performance.

43 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

7 sets · 5–21 reps

3x8-10, moderate weight, 2 min rest

Set 110 reps7.5 kg · 0s rest

Set 25 reps12.5 kg · 0s rest

Set 312 reps15 kg · 0s rest

Set 410 reps15 kg · 0s rest

Set 510 reps15 kg · 0s rest

Set 610 reps15 kg · 0s rest

Set 721 reps15 kg · 0s rest

Last set to failure

compound

4 sets · 4–9 reps

3x8-10, moderate weight, 2 min rest

Set 19 reps7.5 kg · 0s rest

Set 24 reps10 kg · 0s rest

Set 39 reps12.5 kg · 0s rest

Set 49 reps12.5 kg · 0s rest

Last set to failure