3x Weekly Completed workout 2

Strength + arms (Modified)

Strength + arms (Modified): a completed Made of Reps workout with actual sets, reps and performance.

50 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

7 sets · 10–23 reps

Set 115 reps12.5 kg · 0s rest

Set 210 reps22.5 kg · 0s rest

Set 315 reps30 kg · 0s rest

Set 415 reps30 kg · 0s rest

Set 515 reps30 kg · 0s rest

Set 615 reps30 kg · 0s rest

Set 723 reps30 kg · 0s rest

Last set to failure

compound

4 sets · 7–15 reps

Set 112 reps12.5 kg · 0s rest

Set 27 reps22.5 kg · 0s rest

Set 315 reps30 kg · 0s rest

Set 412 reps30 kg · 0s rest

Last set to failure