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Main plan v2 Completed workout 22

Arms and Delts

Arms and Delts: a completed Made of Reps workout with actual sets, reps and performance.

85 min 2 exercises 10 sets compoundisolation

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Arnold Press

compound

6 sets · 7–12 reps

Set 112 reps7.5 kg · 0s rest
Set 27 reps10 kg · 0s rest
Set 312 reps12.5 kg · 0s rest
Set 412 reps10 kg · 0s rest
Set 512 reps10 kg · 0s rest
Set 612 reps10 kg · 0s rest
02

Dumbbell Shrug

isolation

4 sets · 6–11 reps

Set 111 reps10 kg · 0s rest
Set 26 reps20 kg · 0s rest
Set 311 reps25 kg · 0s rest
Set 411 reps25 kg · 0s rest
Last set to failure Drop sets × 2