01
Bench Press
compound7 sets · 5–21 reps
Set 110 reps35 kg · 0s rest
Set 210 reps15 kg · 0s rest
Set 310 reps35 kg · 0s rest
Set 45 reps25 kg · 0s rest
Set 510 reps35 kg · 0s rest
Set 610 reps35 kg · 0s rest
Set 721 reps35 kg · 0s rest
Last set to failure