01
Overhead Press
compound7 sets · 6–9 reps
Set 19 reps25 kg · 0s rest
Set 26 reps27.5 kg · 0s rest
Set 39 reps30 kg · 0s rest
Set 49 reps30 kg · 0s rest
Set 59 reps30 kg · 0s rest
Set 69 reps30 kg · 0s rest
Set 79 reps30 kg · 0s rest
Made of Reps workout Completed workout 5
Shoulders (Modified)
Shoulders (Modified): a completed Made of Reps workout with actual sets, reps and performance.
Muscles covered
See the work.
Highlighted areas were involved in this completed session.
front
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Worked in this sessionNot recorded
The session
Make every rep count.
02
Rear Delt Row (Dumbbells, Elbows Out)
compound4 sets · 9–12 reps
Set 112 reps10 kg · 0s rest
Set 29 reps15 kg · 0s rest
Set 39 reps15 kg · 0s rest
Set 49 reps15 kg · 0s rest