Made of Reps workout Completed workout 10

Shoulders (Modified)

Shoulders (Modified): a completed Made of Reps workout with actual sets, reps and performance.

62 min 2 exercises 9 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

5 sets · 10–12 reps

Set 112 reps15 kg · 0s rest

Set 210 reps30 kg · 0s rest

Set 310 reps30 kg · 0s rest

Set 410 reps30 kg · 0s rest

Set 510 reps30 kg · 0s rest

compound

4 sets · 8–12 reps

Set 112 reps7.5 kg · 0s rest

Set 28 reps15 kg · 0s rest

Set 38 reps15 kg · 0s rest

Set 48 reps15 kg · 0s rest