Made of Reps workout Completed workout 66

Shoulders & Arms (Modified)

Shoulders & Arms (Modified): a completed Made of Reps workout with actual sets, reps and performance.

43 min 2 exercises 10 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

6 sets · 5–10 reps

Set 110 reps5 kg · 0s rest

Set 25 reps10 kg · 0s rest

Set 310 reps12.5 kg · 0s rest

Set 410 reps12.5 kg · 0s rest

Set 510 reps12.5 kg · 0s rest

Set 610 reps12.5 kg · 0s rest

compound

4 × 9 reps

Set 19 reps5 kg · 0s rest

Set 29 reps10 kg · 0s rest

Set 39 reps12.5 kg · 0s rest

Set 49 reps12.5 kg · 0s rest