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Single Heavy Completed workout 1

Block A (Modified)

Block A (Modified): a completed Made of Reps workout with actual sets, reps and performance.

55 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Back Squat

compound

6 sets · 5–10 reps

Set 110 reps27.5 kg · 0s rest
Set 210 reps32.5 kg · 0s rest
Set 310 reps37.5 kg · 0s rest
Set 410 reps42.5 kg · 0s rest
Set 510 reps47.5 kg · 0s rest
Set 65 reps55 kg · 0s rest
02

Bench Press

compound

5 × 10 reps

Set 110 reps25 kg · 0s rest
Set 210 reps30 kg · 0s rest
Set 310 reps35 kg · 0s rest
Set 410 reps40 kg · 0s rest
Set 510 reps45 kg · 0s rest