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Upper Body Focused 4-Day Plan Completed workout 1

A: Chest + Shoulders

A: Chest + Shoulders: a completed Made of Reps workout with actual sets, reps and performance.

56 min 2 exercises 12 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Dumbbell Bench Press

compound

7 sets · 10–15 reps

Leave 1-2 reps in reserve

Set 115 reps5 kg · 0s rest
Set 210 reps10 kg · 0s rest
Set 311 reps15 kg · 0s rest
Set 411 reps15 kg · 0s rest
Set 511 reps15 kg · 0s rest
Set 611 reps15 kg · 0s rest
Set 711 reps15 kg · 0s rest
02

Dumbbell Shoulder Press (Seated)

compound

5 sets · 10–15 reps

Control the weight on the way down

Set 115 reps5 kg · 0s rest
Set 210 reps7.5 kg · 0s rest
Set 311 reps12.5 kg · 0s rest
Set 411 reps12.5 kg · 0s rest
Set 511 reps12.5 kg · 0s rest