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5-Day Strength and Hypertrophy Program Completed workout 2

Legs and Back (Modified)

Legs and Back (Modified): a completed Made of Reps workout with actual sets, reps and performance.

64 min 2 exercises 12 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Back Squat

compound

8 sets · 5–15 reps

Keep your core tight

Set 115 reps15 kg · 0s rest
Set 210 reps25 kg · 0s rest
Set 35 reps40 kg · 0s rest
Set 45 reps50 kg · 0s rest
Set 55 reps50 kg · 0s rest
Set 65 reps50 kg · 0s rest
Set 75 reps50 kg · 0s rest
Set 85 reps50 kg · 0s rest
02

Bent-Over Row

compound

4 sets · 10–15 reps

Control the weight on the way down

Set 115 reps10 kg · 0s rest
Set 210 reps20 kg · 0s rest
Set 310 reps35 kg · 0s rest
Set 410 reps35 kg · 0s rest