5 day split Completed workout 4

Thursday

Thursday: a completed Made of Reps workout with actual sets, reps and performance.

46 min 2 exercises 9 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

5 × 15 reps

Set 115 reps—

Set 215 reps—

Set 315 reps—

Set 415 reps—

Set 515 reps—

compound

4 sets · 10–15 reps

Set 115 reps7.5 kg · 0s rest

Set 210 reps12.5 kg · 0s rest

Set 310 reps15 kg · 0s rest

Set 410 reps17.5 kg · 0s rest