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3x Weekly Completed workout 3

Horizontal Push / Pull (Modified)

Horizontal Push / Pull (Modified): a completed Made of Reps workout with actual sets, reps and performance.

69 min 2 exercises 12 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Bench Press

compound

8 sets · 3–5 reps

Set 15 reps17.5 kg · 0s rest
Set 25 reps32.5 kg · 0s rest
Set 35 reps32.5 kg · 0s rest
Set 45 reps45 kg · 0s rest
Set 55 reps45 kg · 0s rest
Set 63 reps45 kg · 0s rest
Set 75 reps40 kg · 0s rest
Set 85 reps40 kg · 0s rest
02

Bent-Over Row

compound

4 sets · 5–10 reps

Set 110 reps15 kg · 0s rest
Set 25 reps22.5 kg · 0s rest
Set 35 reps22.5 kg · 0s rest
Set 410 reps32.5 kg · 0s rest