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Main V3 Completed workout 31

Push A

Push A: a completed Made of Reps workout with actual sets, reps and performance.

54 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Bench Press

compound

6 sets · 7–12 reps

Set 112 reps17.5 kg · 0s rest
Set 27 reps30 kg · 0s rest
Set 312 reps42.5 kg · 0s rest
Set 412 reps42.5 kg · 0s rest
Set 512 reps42.5 kg · 0s rest
Set 612 reps42.5 kg · 0s rest
02

Dumbbell Bench Press (Incline 30°)

compound

5 sets · 7–12 reps

Set 112 reps10 kg · 0s rest
Set 27 reps12.5 kg · 0s rest
Set 312 reps17.5 kg · 0s rest
Set 412 reps17.5 kg · 0s rest
Set 512 reps17.5 kg · 0s rest