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5 day split Completed workout 1

Monday (Modified)

Monday (Modified): a completed Made of Reps workout with actual sets, reps and performance.

56 min 2 exercises 12 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Bench Press

compound

7 sets · 5–10 reps

Set 110 reps17.5 kg · 0s rest
Set 25 reps27.5 kg · 0s rest
Set 310 reps40 kg · 0s rest
Set 410 reps40 kg · 0s rest
Set 510 reps40 kg · 0s rest
Set 610 reps40 kg · 0s rest
Set 710 reps40 kg · 0s rest
02

Dumbbell Bench Press (Incline 30°)

compound

5 sets · 5–10 reps

Set 110 reps7.5 kg · 0s rest
Set 25 reps12.5 kg · 0s rest
Set 310 reps15 kg · 0s rest
Set 410 reps15 kg · 0s rest
Set 510 reps15 kg · 0s rest