5 day split Completed workout 3

Wednesday

Wednesday: a completed Made of Reps workout with actual sets, reps and performance.

37 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

7 sets · 3–5 reps

Set 15 reps17.5 kg · 0s rest

Set 23 reps27.5 kg · 0s rest

Set 33 reps40 kg · 0s rest

Set 45 reps50 kg · 0s rest

Set 55 reps50 kg · 0s rest

Set 65 reps50 kg · 0s rest

Set 75 reps50 kg · 0s rest

compound

4 sets · 5–10 reps

Set 110 reps10 kg · 0s rest

Set 25 reps17.5 kg · 0s rest

Set 310 reps22.5 kg · 0s rest

Set 410 reps22.5 kg · 0s rest