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Main V4 Completed workout 32

Push

Push: a completed Made of Reps workout with actual sets, reps and performance.

80 min 2 exercises 12 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Bench Press

compound

7 sets · 5–10 reps

Set 110 reps17.5 kg · 0s rest
Set 25 reps32.5 kg · 0s rest
Set 310 reps45 kg · 0s rest
Set 410 reps45 kg · 0s rest
Set 510 reps45 kg · 0s rest
Set 610 reps45 kg · 0s rest
Set 710 reps45 kg · 0s rest
02

Dumbbell Bench Press (Incline 30°)

compound

5 × 10 reps

Set 110 reps10 kg · 0s rest
Set 210 reps12.5 kg · 0s rest
Set 310 reps15 kg · 0s rest
Set 410 reps15 kg · 0s rest
Set 510 reps15 kg · 0s rest