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Made of Reps workout Completed workout 1

Arms, Back & More (Modified)

Arms, Back & More (Modified): a completed Made of Reps workout with actual sets, reps and performance.

83 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Dumbbell Bench Press

compound

7 sets · 6–9 reps

Set 19 reps7.5 kg · 0s rest
Set 26 reps12.5 kg · 0s rest
Set 39 reps15 kg · 0s rest
Set 49 reps15 kg · 0s rest
Set 59 reps15 kg · 0s rest
Set 69 reps15 kg · 0s rest
Set 79 reps15 kg · 0s rest
02

Incline Bench Press

compound

4 × 10 reps

Set 110 reps27.5 kg · 0s rest
Set 210 reps32.5 kg · 0s rest
Set 310 reps40 kg · 0s rest
Set 410 reps40 kg · 0s rest