Made of Reps workout Completed workout 7

Chest & Arms

Chest & Arms: a completed Made of Reps workout with actual sets, reps and performance.

38 min 2 exercises 8 sets compoundisolation

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

4 sets · 9–16 reps

Set 19 reps—

Set 212 reps—

Set 314 reps—

Set 416 reps—

isolation

4 × 12 reps

Set 112 reps15 kg · 0s rest

Set 212 reps30 kg · 0s rest

Set 312 reps30 kg · 0s rest

Set 412 reps30 kg · 0s rest