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Made of Reps workout Completed workout 42

Upper Body (Modified)

Upper Body (Modified): a completed Made of Reps workout with actual sets, reps and performance.

46 min 2 exercises 10 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Dumbbell Bent-Over Row

compound

6 sets · 4–9 reps

Set 19 reps7.5 kg · 0s rest
Set 24 reps10 kg · 0s rest
Set 39 reps15 kg · 0s rest
Set 49 reps15 kg · 0s rest
Set 59 reps15 kg · 0s rest
Set 69 reps15 kg · 0s rest
02

Dumbbell Bench Press

compound

4 sets · 5–10 reps

Set 110 reps7.5 kg · 0s rest
Set 25 reps12.5 kg · 0s rest
Set 310 reps17.5 kg · 0s rest
Set 410 reps17.5 kg · 0s rest