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5-Day Upper Body Focus Plan Completed workout 1

Upper Body Push (Modified)

Upper Body Push (Modified): a completed Made of Reps workout with actual sets, reps and performance.

34 min 2 exercises 10 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Bench Press

compound

6 sets · 5–10 reps

Focus on controlled movement

Set 110 reps15 kg · 0s rest
Set 25 reps25 kg · 0s rest
Set 310 reps35 kg · 0s rest
Set 410 reps35 kg · 0s rest
Set 510 reps35 kg · 0s rest
Set 610 reps35 kg · 0s rest
02

Dumbbell Bench Press

compound

4 sets · 5–10 reps

Maintain a steady tempo

Set 110 reps7.5 kg · 0s rest
Set 25 reps10 kg · 0s rest
Set 310 reps12.5 kg · 0s rest
Set 410 reps12.5 kg · 0s rest