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Main V3 Completed workout 27

Pull A

Pull A: a completed Made of Reps workout with actual sets, reps and performance.

70 min 2 exercises 10 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Pull-Up

compound

5 × 12 reps

Set 112 reps5 kg · 0s rest
Set 212 reps5 kg · 0s rest
Set 312 reps5 kg · 0s rest
Set 412 reps5 kg · 0s rest
Set 512 reps5 kg · 0s rest
02

Bent-Over Row

compound

5 sets · 5–10 reps

Set 110 reps12.5 kg · 0s rest
Set 25 reps22.5 kg · 0s rest
Set 310 reps30 kg · 0s rest
Set 410 reps30 kg · 0s rest
Set 510 reps32.5 kg · 0s rest