Made of Reps workout Completed workout 47

Shoulders (Modified)

Shoulders (Modified): a completed Made of Reps workout with actual sets, reps and performance.

44 min 2 exercises 9 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

5 sets · 10–16 reps

Set 115 reps5 kg · 0s rest

Set 210 reps10 kg · 0s rest

Set 316 reps12.5 kg · 0s rest

Set 416 reps12.5 kg · 0s rest

Set 516 reps12.5 kg · 0s rest

compound

4 sets · 10–16 reps

Set 115 reps5 kg · 0s rest

Set 210 reps7.5 kg · 0s rest

Set 316 reps10 kg · 0s rest

Set 416 reps10 kg · 0s rest