Made of Reps workout Completed workout 11

Arms (Modified)

Arms (Modified): a completed Made of Reps workout with actual sets, reps and performance.

53 min 2 exercises 9 sets compoundisolation

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

5 sets · 9–38 reps

Set 112 reps10 kg · 0s rest

Set 29 reps12.5 kg · 0s rest

Set 39 reps12.5 kg · 0s rest

Set 49 reps12.5 kg · 0s rest

Set 538 reps12.5 kg · 0s rest

Last set to failure

isolation

4 sets · 8–11 reps

Set 111 reps15 kg · 0s rest

Set 28 reps22.5 kg · 0s rest

Set 311 reps32.5 kg · 0s rest

Set 411 reps32.5 kg · 0s rest