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Main plan v2 Completed workout 18

Chest and Back

Chest and Back: a completed Made of Reps workout with actual sets, reps and performance.

71 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Bench Press

compound

7 sets · 5–10 reps

Set 110 reps17.5 kg · 0s rest
Set 25 reps35 kg · 0s rest
Set 310 reps42.5 kg · 0s rest
Set 410 reps42.5 kg · 0s rest
Set 510 reps42.5 kg · 0s rest
Set 610 reps42.5 kg · 0s rest
Set 710 reps42.5 kg · 0s rest
02

Dumbbell Bent-Over Row

compound

4 sets · 4–9 reps

Set 19 reps10 kg · 0s rest
Set 24 reps17.5 kg · 0s rest
Set 39 reps20 kg · 0s rest
Set 49 reps20 kg · 0s rest