Upper Body Focused 4-Day Plan Completed workout 4

D: Deadlift + Back (Modified)

D: Deadlift + Back (Modified): a completed Made of Reps workout with actual sets, reps and performance.

82 min 2 exercises 9 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

4 × 12 reps

Set 112 reps—

Set 212 reps—

Set 312 reps—

Set 412 reps—

compound

5 sets · 5–15 reps

Set 115 reps5 kg · 0s rest

Set 210 reps30 kg · 0s rest

Set 35 reps40 kg · 0s rest

Set 46 reps52.5 kg · 0s rest

Set 56 reps52.5 kg · 0s rest