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Main V3 Completed workout 28

Legs + Core

Legs + Core: a completed Made of Reps workout with actual sets, reps and performance.

68 min 2 exercises 12 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Back Squat

compound

7 sets · 5–10 reps

Set 110 reps17.5 kg · 0s rest
Set 25 reps27.5 kg · 0s rest
Set 310 reps40 kg · 0s rest
Set 410 reps40 kg · 0s rest
Set 510 reps40 kg · 0s rest
Set 610 reps40 kg · 0s rest
Set 710 reps40 kg · 0s rest
02

Dumbbell Romanian Deadlift

compound

5 × 12 reps

Set 112 reps5 kg · 0s rest
Set 212 reps7.5 kg · 0s rest
Set 312 reps10 kg · 0s rest
Set 412 reps10 kg · 0s rest
Set 512 reps10 kg · 0s rest