Made of Reps workout Completed workout 8

Shoulders & Chest (Modified)

Shoulders & Chest (Modified): a completed Made of Reps workout with actual sets, reps and performance.

78 min 2 exercises 8 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

4 sets · 12–14 reps

Set 112 reps—

Set 214 reps—

Set 314 reps—

Set 414 reps—

compound

4 sets · 10–12 reps

Set 112 reps10 kg · 0s rest

Set 210 reps20 kg · 0s rest

Set 310 reps20 kg · 0s rest

Set 410 reps20 kg · 0s rest