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Main V3 Completed workout 29

Push B with Supersets

Push B with Supersets: a completed Made of Reps workout with actual sets, reps and performance.

75 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Bench Press

compound

7 sets · 6–11 reps

Set 111 reps17.5 kg · 0s rest
Set 26 reps30 kg · 0s rest
Set 311 reps42.5 kg · 0s rest
Set 411 reps42.5 kg · 0s rest
Set 511 reps42.5 kg · 0s rest
Set 611 reps42.5 kg · 0s rest
Set 711 reps42.5 kg · 0s rest
02

Overhead Press

compound

4 sets · 5–10 reps

Set 110 reps12.5 kg · 0s rest
Set 25 reps20 kg · 0s rest
Set 310 reps27.5 kg · 0s rest
Set 410 reps27.5 kg · 0s rest