Summer 2026 Completed workout 3

Shoulders

Shoulders: a completed Made of Reps workout with actual sets, reps and performance.

28 min 2 exercises 10 sets compoundisolation

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

5 sets · 10–15 reps

Set 110 reps7.5 kg · 0s rest

Set 215 reps10 kg · 0s rest

Set 315 reps10 kg · 0s rest

Set 415 reps10 kg · 0s rest

Set 515 reps10 kg · 0s rest

isolation

5 sets · 10–12 reps

Set 110 reps5 kg · 0s rest

Set 210 reps7.5 kg · 0s rest

Set 310 reps7.5 kg · 0s rest

Set 412 reps7.5 kg · 0s rest

Set 510 reps7.5 kg · 0s rest