Made of Reps Join the waitlist

Main V3 Completed workout 26

Push A

Push A: a completed Made of Reps workout with actual sets, reps and performance.

71 min 2 exercises 11 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Bench Press

compound

7 sets · 5–10 reps

Set 110 reps17.5 kg · 0s rest
Set 25 reps30 kg · 0s rest
Set 310 reps42.5 kg · 0s rest
Set 410 reps42.5 kg · 0s rest
Set 510 reps42.5 kg · 0s rest
Set 610 reps42.5 kg · 0s rest
Set 710 reps42.5 kg · 0s rest
02

Dumbbell Bench Press (Incline 30°)

compound

4 sets · 6–11 reps

Set 111 reps10 kg · 0s rest
Set 26 reps12.5 kg · 0s rest
Set 311 reps17.5 kg · 0s rest
Set 411 reps17.5 kg · 0s rest