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Main V3 Completed workout 30

Pull B with Supersets

Pull B with Supersets: a completed Made of Reps workout with actual sets, reps and performance.

78 min 2 exercises 10 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Deadlift

compound

6 sets · 6–11 reps

Set 111 reps17.5 kg · 0s rest
Set 28 reps27.5 kg · 0s rest
Set 36 reps40 kg · 0s rest
Set 411 reps50 kg · 0s rest
Set 511 reps50 kg · 0s rest
Set 611 reps50 kg · 0s rest
02

Pendlay Row

compound

4 sets · 7–12 reps

Set 112 reps12.5 kg · 0s rest
Set 27 reps22.5 kg · 0s rest
Set 312 reps30 kg · 0s rest
Set 412 reps30 kg · 0s rest