Made of Reps workout Completed workout 9

Upper Body (Modified)

Upper Body (Modified): a completed Made of Reps workout with actual sets, reps and performance.

35 min 2 exercises 9 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

5 sets · 10–12 reps

Set 112 reps20 kg · 0s rest

Set 210 reps40 kg · 0s rest

Set 310 reps40 kg · 0s rest

Set 410 reps40 kg · 0s rest

Set 510 reps40 kg · 0s rest

compound

4 × 12 reps

Set 112 reps17.5 kg · 0s rest

Set 212 reps35 kg · 0s rest

Set 312 reps35 kg · 0s rest

Set 412 reps35 kg · 0s rest