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5-Day Upper Body Focus Plan Completed workout 4

Upper Body Strength (Modified)

Upper Body Strength (Modified): a completed Made of Reps workout with actual sets, reps and performance.

46 min 2 exercises 10 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Close-Grip Bench Press

compound

6 sets · 5–12 reps

Focus on triceps activation

Set 110 reps12.5 kg · 0s rest
Set 25 reps20 kg · 0s rest
Set 312 reps27.5 kg · 0s rest
Set 410 reps27.5 kg · 0s rest
Set 510 reps27.5 kg · 0s rest
Set 610 reps27.5 kg · 0s rest
02

Dumbbell Bench Press (Incline 30°)

compound

4 sets · 7–12 reps

Set 112 reps7.5 kg · 0s rest
Set 27 reps12.5 kg · 0s rest
Set 312 reps15 kg · 0s rest
Set 412 reps15 kg · 0s rest