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Main plan Completed workout 13

Chest and Back

Chest and Back: a completed Made of Reps workout with actual sets, reps and performance.

94 min 2 exercises 11 sets compoundisolation

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Bench Press

compound

7 sets · 6–11 reps

Set 111 reps15 kg · 0s rest
Set 26 reps32.5 kg · 0s rest
Set 311 reps40 kg · 0s rest
Set 411 reps40 kg · 0s rest
Set 511 reps40 kg · 0s rest
Set 611 reps40 kg · 0s rest
Set 711 reps40 kg · 0s rest
02

Dumbbell Flye (Flat)

isolation

4 sets · 7–12 reps

Set 112 reps7.5 kg · 0s rest
Set 27 reps10 kg · 0s rest
Set 312 reps12.5 kg · 0s rest
Set 412 reps12.5 kg · 0s rest