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Made of Reps workout Completed workout 40

Chest & Arms (Modified)

Chest & Arms (Modified): a completed Made of Reps workout with actual sets, reps and performance.

39 min 2 exercises 12 sets compound

Muscles covered

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Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Dumbbell Bench Press

compound

8 sets · 6–21 reps

Set 111 reps7.5 kg · 0s rest
Set 26 reps12.5 kg · 0s rest
Set 311 reps17.5 kg · 0s rest
Set 411 reps17.5 kg · 0s rest
Set 521 reps17.5 kg · 0s rest
Set 621 reps15 kg · 0s rest
Set 714 reps12.5 kg · 0s rest
Set 816 reps10 kg · 0s rest
Last set to failure AMRAP Drop sets × 2
02

Close-Grip Dumbbell Bench Press (Flat)

compound

4 sets · 5–10 reps

Set 110 reps5 kg · 0s rest
Set 25 reps10 kg · 0s rest
Set 310 reps12.5 kg · 0s rest
Set 410 reps12.5 kg · 0s rest