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Single Heavy Completed workout 2

Block B (Modified)

Block B (Modified): a completed Made of Reps workout with actual sets, reps and performance.

54 min 2 exercises 10 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

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Worked in this sessionNot recorded

The session

Make every rep count.

01

Deadlift

compound

6 sets · 4–10 reps

Set 110 reps30 kg · 0s rest
Set 210 reps35 kg · 0s rest
Set 310 reps40 kg · 0s rest
Set 410 reps47.5 kg · 0s rest
Set 510 reps52.5 kg · 0s rest
Set 64 reps60 kg · 0s rest
02

Dumbbell Bench Press (Incline 30°)

compound

4 × 10 reps

Set 110 reps7.5 kg · 0s rest
Set 210 reps7.5 kg · 0s rest
Set 310 reps10 kg · 0s rest
Set 410 reps10 kg · 0s rest