Made of Reps workout Completed workout 34

Arms (Modified)

Arms (Modified): a completed Made of Reps workout with actual sets, reps and performance.

67 min 2 exercises 9 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front

back

Worked in this sessionNot recorded

The session

compound

6 sets · 8–26 reps

Set 113 reps5 kg · 0s rest

Set 28 reps10 kg · 0s rest

Set 313 reps12.5 kg · 0s rest

Set 413 reps12.5 kg · 0s rest

Set 513 reps12.5 kg · 0s rest

Set 626 reps12.5 kg · 0s rest

Last set to failure

compound

3 × 12 reps

Set 112 reps—

Set 212 reps—

Set 312 reps—