01
Arnold Press
compound6 sets · 5–10 reps
3x8-10, moderate weight, 2 min rest
Set 15 reps7.5 kg · 0s rest
Set 210 reps10 kg · 0s rest
Set 310 reps10 kg · 0s rest
Set 410 reps10 kg · 0s rest
Set 510 reps10 kg · 0s rest
Set 610 reps10 kg · 0s rest
Upper Body Bulking Plan Completed workout 1
Shoulder and Lat Focus (Modified)
Shoulder and Lat Focus (Modified): a completed Made of Reps workout with actual sets, reps and performance.
Muscles covered
See the work.
Highlighted areas were involved in this completed session.
front
back
Worked in this sessionNot recorded
The session
Make every rep count.
02
Bird-Dog Row (Dumbbell)
compound4 sets · 7–12 reps
3x8-10, moderate weight, 2 min rest
Set 17 reps7.5 kg · 0s rest
Set 212 reps10 kg · 0s rest
Set 312 reps10 kg · 0s rest
Set 412 reps10 kg · 0s rest