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Made of Reps workout Completed workout 54

Shoulders & Back (Modified)

Shoulders & Back (Modified): a completed Made of Reps workout with actual sets, reps and performance.

67 min 2 exercises 17 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Overhead Press

compound

12 sets · 5–10 reps

Set 110 reps10 kg · 0s rest
Set 25 reps15 kg · 0s rest
Set 310 reps20 kg · 0s rest
Set 410 reps20 kg · 0s rest
Set 510 reps22.5 kg · 0s rest
Set 610 reps22.5 kg · 0s rest
Set 710 reps22.5 kg · 0s rest
Set 810 reps22.5 kg · 0s rest
Set 910 reps22.5 kg · 0s rest
Set 1010 reps22.5 kg · 0s rest
Set 1110 reps22.5 kg · 0s rest
Set 1210 reps22.5 kg · 0s rest
02

Bent-Over Row

compound

5 sets · 5–10 reps

Set 110 reps15 kg · 0s rest
Set 25 reps22.5 kg · 0s rest
Set 310 reps32.5 kg · 0s rest
Set 410 reps32.5 kg · 0s rest
Set 510 reps32.5 kg · 0s rest