Made of Reps Join the waitlist

Main plan Completed workout 15

Legs, Core and Back (Modified)

Legs, Core and Back (Modified): a completed Made of Reps workout with actual sets, reps and performance.

54 min 2 exercises 9 sets compound

Muscles covered

See the work.

Highlighted areas were involved in this completed session.

front
back
Worked in this sessionNot recorded

The session

Make every rep count.

01

Back Squat

compound

5 sets · 5–10 reps

Set 110 reps17.5 kg · 0s rest
Set 25 reps27.5 kg · 0s rest
Set 310 reps40 kg · 0s rest
Set 410 reps40 kg · 0s rest
Set 510 reps40 kg · 0s rest
02

Reverse Lunge (Dumbbells)

compound

4 × 12 reps

Set 112 reps5 kg · 0s rest
Set 212 reps7.5 kg · 0s rest
Set 312 reps7.5 kg · 0s rest
Set 412 reps7.5 kg · 0s rest